bonjour j ai besoin d aid edans mon expose en anglais svp
you need to prepare :
- a 10.000 calories menu for an athlete including : breackfast, lunch (starter, main course, dessert, drinks), dinner (starter, main course, dessert, drinks), and you can add also morning or afternoon snacks if you want to make sure your athlete has enough energy for training.
- you need 4 sentences for each member of your group; you have to learn them.
- you need to make a computer presentation with illustrations and the calories for every item in your menu.
you need to prepare :
- a 10.000 calories menu for an athlete including : breackfast, lunch (starter, main course, dessert, drinks), dinner (starter, main course, dessert, drinks), and you can add also morning or afternoon snacks if you want to make sure your athlete has enough energy for training.
- you need 4 sentences for each member of your group; you have to learn them.
- you need to make a computer presentation with illustrations and the calories for every item in your menu.
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**Breakfast:**
- Scrambled eggs with avocado (500 calories)
- Whole-grain toast with peanut butter (400 calories)
- Greek yogurt with mixed nuts and honey (600 calories)
- Orange juice (200 calories)
*Total: 1700 calories*
**Lunch:**
- Starter: Mixed greens salad with quinoa and grilled chicken (500 calories)
- Main Course: Grilled salmon with sweet potato and steamed vegetables (1000 calories)
- Dessert: Fruit salad with yogurt (300 calories)
- Drinks: Water or sports drink (0 calories)
*Total: 1800 calories*
**Dinner:**
- Starter: Lentil soup (300 calories)
- Main Course: Beef steak with brown rice and broccoli (1200 calories)
- Dessert: Dark chocolate and mixed berries (400 calories)
- Drinks: Herbal tea or infused water (0 calories)
*Total: 1900 calories*
**Snacks (Morning & Afternoon):**
- Protein shake with banana and oats (400 calories each)
*Total: 800 calories*
For each member of your group, create sentences like:
1. "I contributed to our group's presentation by researching nutritional requirements for athletes and designing a high-calorie yet balanced menu."
2. "My role involved calculating and listing the calories for every item in our menu, ensuring our athlete's energy needs were met."
3. "I contributed illustrations and visual aids to our computer presentation, making the menu items and their calorie contents visually appealing."
4. "I assisted in creating a diverse menu, considering dietary preferences and nutritional values to optimize our athlete's performance."
When making your computer presentation, include visuals of the meals, their calorie counts, and perhaps nutritional breakdowns (e.g., protein, carbs, fats). This will help illustrate the nutritional value and make the presentation engaging and informative.