Bonjour pouvez vous m'aider s'il vous plaît, Production écrite : Un(e) ami(e) décide de maigrir. .... Pergunta de ideia deVouriampa

May 2019 1 69 Report

Bonjour pouvez vous m'aider s'il vous plaît,
Production écrite :
Un(e) ami(e) décide de maigrir. Vous lui écrivez pour le ou la conseiller sur sa nourriture et sa vie quotidienne. ( 10 lignes environ)

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alicemoustiikroyer Hello how are you today ?I know that for the moment nothing is going to happen. Your decision is made, that of losing weight. I am by your side, but his advice is not to be taken lightly. You do not have to stop eating all of a sudden like her with a whim. Oil would have to eat balanced, with a varied and healthy diet and that you sleep, drink and move properly. I urge you to go see a nutritionist and a dietician who will help you more than me. Several foods are to be avoided to decrease the consumption of bad fats and increase that of good fats. Eat a minimum of five servings of fruits and vegetables a day, so its will increase your fiber intake which is good for your health. Priority and compulsory, limit any sugary drinks (coke, lemonade, syrup, etc ...) and above all especially alcohol. To help you, you can also make a diet called "Mediterranean type diet" with this program that I conconcté for you:- The morning : Oat bran cereals, milk, flaked almonds, flax seeds mills with dessert a pea r;- The noon : Vegetarian Chili with beans roots and vegetables with dessert an orange ;- In the evening : filet of salmon, a sweet potato and vegetable steamed asparagus;- As a delicacy, you can offer yourself in the evening a yoghurt (without added sugars).I hope you will listen to my advice and if you have any worries, do not hesitate, I would always be there for you.

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