Réponse:

Me: Good morning doctor!

Doctor: Good morning to you too. So what brings you here today?

Me: Um.. Lately I've been extremely unhealthy. I have lots of extremely bad habits that are probably causing my health lots of problems. I would like to stop eating too much junk food and start exercising for a better life.

Doctor: Right. I see what you want.

Me: So what can I do to improve my health?

Doctor: First of all, like you said, you need to start eating healthier. I absolutely know that's easier said than done but you have to do it, if you really want to live a healthier life. You also said that exercising will help you improve your health and that's true, but exercising too much is also bad for the body because the body needs time to heal. Drink plenty of water per day! Also, stop overworking your body. But you also need to review your sleeping schedule: for example, if you sleep past 11 p.m it's really bad for you. The body needs energy to function the next day so it should be convenient for your body to have fully recovered from the previous day. Stop overthinking: overthinking causes stress to you and its unhealthy for your mental health, you should stop analyzing or overthinking things and just go by the flow. Being healthy it's not just eating healthy food but it's also having a peaceful mindset. The mind has a lot of things that are related to your everyday life, so if you're really mentally unstable, it has a major effect to you, your work etc... I think that's all the advices I have for you.

Me: Thank you so much doctor for all the advices that you have given me. Until next time. Have a good day and don't overwork yourself. Goodbye!

Doctor: Goodbye to you too and good luck on improving yourself!