A sport is a physical activity practiced individually or collectively in the form of a game. A sport requires methodical training and compliance with certain guidelines and disciplines. It is recommended to practice a sport of medium intensity or, more simply, to exercise a physical activity for a time ranging from 50 min to 1h30 if you want to have an effect on weight maintenance or reduction, at least three times a week. Regular exercise can also reduce the risks associated with many chronic diseases with disastrous consequences: diabetes, high blood pressure, respiratory problems, certain cancers, etc. In terms of mental health, sport facilitates the evacuation of the nervous tension accumulated during the day (stress). It allows the discovery of the body and its limits. It facilitates the acquisition of a sense of balance.
However, the practice of a sport also presents risks. The athlete may injure himself by making a false movement, by falling (sprain, muscle elongation, breakdown, bone fracture) or by receiving a blow. He can be the victim of a cardiovascular accident (for example a heart attack). Some sports present specific risks: drowning (canoeing), head trauma (climbing), cycling (falls, road accidents).
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A sport is a physical activity practiced individually or collectively in the form of a game.
A sport requires methodical training and compliance with certain guidelines and disciplines.
It is recommended to practice a sport of medium intensity or, more simply, to exercise a physical activity for a time ranging from 50 min to 1h30 if you want to have an effect on weight maintenance or reduction, at least three times a week.
Regular exercise can also reduce the risks associated with many chronic diseases with disastrous consequences: diabetes, high blood pressure, respiratory problems, certain cancers, etc.
In terms of mental health, sport facilitates the evacuation of the nervous tension accumulated during the day (stress). It allows the discovery of the body and its limits. It facilitates the acquisition of a sense of balance.
However, the practice of a sport also presents risks. The athlete may injure himself by making a false movement, by falling (sprain, muscle elongation, breakdown, bone fracture) or by receiving a blow. He can be the victim of a cardiovascular accident (for example a heart attack). Some sports present specific risks: drowning (canoeing), head trauma (climbing), cycling (falls, road accidents).