Read the text and answer:
1. What kind of a difference can small changes in our lifestyle make?
2. If you do a physical activity that you like, how can it affect you?
3. Does eating healthy mean that you can’t eat any of your favorite foods?
4. How can being thankful and saying thank you to people be good for you?
1. What kind of a difference can small changes in our lifestyle make?
2. If you do a physical activity that you like, how can it affect you?
3. Does eating healthy mean that you can’t eat any of your favorite foods?
4. How can being thankful and saying thank you to people be good for you?
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Resposta:
1. What kind of a difference can small changes in our lifestyle make?
simple changes such as walking thirty minutes a day can make a enormous difference in your life after all! since by walking you can enhance your blood testing results to a healthier degree so on and so forth
2. If you do a physical activity that you like, how can it affect you?
it utterly affect you positively since by walking or running or whatever type of exercise you are improving your health quality and your mood sleep so on and so forth
3. Does eating healthy mean that you can’t eat any of your favorite foods?
no you actually can eat some of your favorite foods even if they are not qualified as healthy food such as fast food and so on, but in moderate amounts that you can increase your healthy food intake
4. How can being thankful and saying thank you to people be good for you?
being grateful and thankful is one of the best things to improve your brain and health quality, since when you are grateful you boost your serotonin levels and get less stressed from a day of work for instance or any problem that may occur
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