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Riscks of consuming too much sugar
The risks excessive consumption of sugar are sereal, hoghlighting the increased chances of developing comnon sugar (sucrose) is a carbohydrate found is brother fresh and processed foods.
In this last group, which inchudes cookies, chocolates, soft, drinks and sweets sugar are.
Found in greater amounts. Sugar comsumption is associated mith the production of serotonin an important neurotransmither related, among other functions whith sleep and mood regulation.
However, this carbohydrate can also cause damage to our body.
Therefone, consumption should be done with caution.
Riscks of consuming too much sugar
The risks excessive consumption of sugar are sereal, hoghlighting the increased chances of developing comnon sugar (sucrose) is a carbohydrate found is brother fresh and processed foods.
In this last group, which inchudes cookies, chocolates, soft, drinks and sweets sugar are.
Found in greater amounts. Sugar comsumption is associated mith the production of serotonin an important neurotransmither related, among other functions whith sleep and mood regulation.
However, this carbohydrate can also cause damage to our body.
Therefone, consumption should be done with caution.
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Riscos de consumir muito açúcar
Os riscos do consumo excessivo de açúcar são graves, destacando-se o aumento das chances de desenvolver o açúcar comum (sacarose) é um carboidrato encontrado em alimentos in natura e processados.
Neste último grupo, que inclui biscoitos, chocolates, refrigerantes, bebidas e doces estão os açúcares.
Encontrado em maior quantidade. O consumo de açúcar está associado à produção de serotonina, um importante neurotransmissor relacionado, entre outras funções, com a regulação do sono e do humor.
No entanto, esse carboidrato também pode causar danos ao nosso organismo.
Portanto, o consumo deve ser feito com cautela.