Me ajudem a montar frases em inglês com essas palavras com urgência. Para hoje a noite.

Exercise
Exercised (passado)
jump
jumped (passado)
break
broke (passado)
fit
fit (passado)

wave
sea
tide
immediately
danger
physical
activity
body
diet
sports
individual
team
overweight
underweight
muscle
fat
healthy

to go fishing
all off a sudden
to be fit
to be in shape
to work out
to go jogging.

Desde já aagradeço.