PARTIE 2: COMPRÉHENSION DE L'ÉCRIT 5 healthy habits to embrace this school year New classes, friendships, goals - the start of the school year brings plenty of possibilities. It's also the perfect opportunity to start fresh with a positive routine centered around health and well being. Here are our top ways to stay healthy and set yourself up for a successful school year. 1-Feed your body with nourishment Start your day with a solid breakfast (fruit, oatmeal, eggs are great go-to's), aim for balance¹ on your plate throughout the day and try to avoid snacking right before bed. 2- Find ways to movement Join a sport or health-focused club! Whether it's soccer, track, or yoga, you can incorporate regular movement at the end of a long school day through these kinds of activities. Plus, it's a great way to make friends and have fun outside of the books! 1 Équilibre 2 3- Hydrate! Hydrate! Hydrate! Keep a water bottle with you throughout the day and aim to drink at least two liters each day. Plan to drink around yoo
r schedule, before or after each class, during sports practice, and throughout2 homework. 4- Make sleep # 1 Create a sleep ritual that you look forward to³. Choose a time that you'll commit to sleeping and the activities you'd like to do leading up to it, whether that's reading a favorite book, taking a bath, sipping5 tea or listening to calming music. 5- Practice gratitude Take a moment each day either after you wake up or before you go to sleep to write down one thing you are grateful for. It only takes a minute, but the positive effects can last a lifetime. Source: https://www.ef.com/wwen/blog/efacademyblog/healthy-habits-students/ Tout au long FAIT LE COMPTE RENDU EN FRANCAIS POUR MOI SVP SVP​